Thursday, August 30, 2012

If you want to lose weight, never, never, diet!!

If you want to look great in that swimsuit, don't severely cut back on calories ! The answer isn't a "bootcamp" exercise plan either!

Severe cutbacks in food intake and unsustainable levels of exercise causes your body to release stress hormones and conserve energy.

1. Decrease that serving size, but never go hungry.

2.Swear off stressors, find the best way for you to relax your mind.

3. Find activity you enjoy and make it a habit.

4. Aim at losing about 0.5 to 1% of your weight monthly.

5. Weigh yourself no more than weekly.

6. Allow a splurge meal every week.

7. Walk more, drive and sit less.

8. Don't be afraid to ask your doctor, spouse, friends or family for help.

9. Once you reach your weight goals, maintain those good habits.

10. Eat healthy foods you enjoy at a slower pace to give your body a chance to signal you it is full. 

9 comments:

  1. That's exceptional advice. I have tried for years to just cut that little extra. The answer wasn't in crazy dieting like what was said. It was just in slowing down while I eat, eating about 2,000 calories a day, and exercising regularly.
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  2. From many days I am on dieting to loose weight but it is not working. I am sure that if I go for the weight loss tips preferred by tips I can overcome my weight.

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  4. This is really a great article. The treatment you described in your blog.. is very good. Thanks for your valuable information.
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  5. Totally agree with your points and it's really appreciable that you influence people towards exercise rather than dieting.

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  6. Its good and it works, there is an alternative for back pain, ever heard of tens unit.

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  7. Great.
    But it's not always about exercise that can make you loose weight. seen many cases that exercise alongside medications greatly helped in reducing weight.
    my advice is to do exercise and get your meds too

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